Services
You're used to being the one who holds it together. The one who handles things. But right now, something has cracked open — and no amount of logic, distraction, or "staying busy" is making it stop.
If a relationship has left you feeling broken, lost, or like you don't recognize yourself anymore, you're not alone. And you're not weak for struggling with this — you're human.
Together, we create a space where your grief, anger, longing, and strength are all welcome. This isn't about "fixing" you — it's about helping you come back to yourself. Through Gestalt, somatic awareness, dream exploration, and experiential work, you move beyond understanding into embodied, lasting change.
Nature-based sessions take you out of the therapy office and into a calmer, more spacious environment where you can focus on yourself and reconnect with the parts of yourself you've lost along the way. Working outdoors, and if desired alongside horses as coaching partners, you receive clear, immediate feedback on how you show up in relationships. These sessions provide a safe space to process anger, grief, and confusion while gaining clarity on the identity you want to create moving forward. The result is stronger self-trust, clearer boundaries, and renewed confidence.
Clients leave feeling grounded, connected, and capable of creating relationships that truly reflect their worth. This work is experiential, relational, and intentionally designed for meaningful transformation.
Who This Work Is For
- Healing from heartbreak, betrayal, or relationship trauma
- Navigating divorce or the unraveling of a long-term relationship
- Feeling disconnected from yourself, like you lost who you are
- Ready to understand your patterns and rebuild self-trust
- Wanting to date again but feeling terrified, guarded, or unsure where to start
- Wanting depth and real transformation, not surface-level advice
Who This Work Is Not For
- Looking for quick fixes or someone to tell you what to do
- Not willing to explore personal patterns and responsibility
- Needing crisis stabilization or high-acuity clinical care
If you are ready to stop replaying everything in your head and start feeling like yourself again—to feel steady, confident and fully present—this work is for you. Healing doesn't erase the past, it integrates it, helping you return to yourself, whole and grounded.
You do not have to do this alone. When you're ready, we begin.
Nature-based therapy
Meet in nature for sessions that support regulation, insight, and forward movement — hikes, snowshoeing, parks, and open space.
- Hikes, snowshoeing, parks/open space
- Denver metro + mountain towns
- Trauma-informed pacing and consent-based work
Equine-partnered sessions
Somatic, experiential sessions with horses as active healing partners. I travel to you and work with your horse.
- Ground-based (no riding)
- I come to your location with your horse
- Safety demo + waiver
- I carry malpractice + general liability insurance for equine sessions
- Travel options available across Colorado
Couples Therapy Intensives
Couples Therapy Intensives are designed for partners who want meaningful change without months of weekly sessions. These extended, focused sessions create space to slow down, get to the root of recurring patterns, and have the conversations that often feel too big or overwhelming for traditional therapy.
Together, we'll work to rebuild trust, deepen understanding, and create a more connected, intentional relationship — so you can move forward with clarity, confidence, and a renewed sense of partnership.
- Focused deep-dive format
- Attachment patterns + communication breakdowns
- In-person only
Dating Coaching
Ready to date again — but not sure how to do it without losing yourself? Dating after heartbreak, divorce, or a long relationship can feel overwhelming. You might be second-guessing every interaction, wondering if you can trust your own judgment, or struggling to show up as the real you instead of the guarded version.
This isn't about tips and tricks. It's about understanding the patterns that got you here, rebuilding confidence from the inside out, and learning to recognize what healthy connection actually feels like — so you can date from a place of wholeness, not desperation or fear.
- Rebuilding confidence and self-trust after heartbreak
- Understanding your attachment patterns and what you're drawn to (and why)
- Setting boundaries without shutting people out
- Learning to stay grounded and present on dates
- Navigating vulnerability, intimacy, and the fear of getting hurt again
- Available in-person (nature-based) or virtual
Individual sessions start at $195 and discount packages are available. Please reach out to discuss plans specifically suited to your needs.
I accept self-pay and Colorado Medicaid. I can also provide a superbill for you to submit to your insurance for possible out-of-network reimbursement, and I can help you navigate that process.