Resources
Healing isn't just emotional — it's physical, too. These articles explore the often-overlooked connections between your body and your mental health. Understanding these links can be a powerful part of your journey back to yourself.
The Paradise Paradox
Why mountain and ski communities can feel like paradise from the outside — and isolating, heavy, or high-pressure from the inside.
Hormones & Mental Health
How hormonal shifts affect your mood, relationships, and sense of self — and why understanding the connection matters for real healing.
Parasites & Mental Health
The surprising connection between parasitic infections and mental health symptoms like anxiety, depression, brain fog, and emotional instability.
Medications & Mental Health
An honest look at how psychiatric medications interact with therapy, what to consider, and how medication and therapy can work together.
Gut Health & Mental Health
Your gut is your 'second brain.' Learn how digestive health influences anxiety, depression, and emotional regulation — and what you can do about it.
Have questions about any of this?
These topics often come up in our work together. If something here resonated — or raised more questions — I'd love to talk it through on a free 15-minute call.